VITAMIN C

Nutritional Information

Serving Size: 2 Capsules

Servings Per Container: 60

*RDA values as per sedentary active adults.
%RDA values established as per Food Safety and Standards (Labelling and Display) Regulations, 2020 & ICMR Guidelines 2020.
*%RDA not established.

Ingredients:

Proprietary blend of Green Amla, Acerola Cherry, Moringa Leaves, Spinach Leaves, Tulasi Leaves, Mint Leaves, Chlorella, Spirulina & Lemon Peel, Orange Fruit, etc.

Other Ingredients:

Vegetable Capsule Shell (Hydroxypropyl Methylcellulose)

Suggested Use:

As a dietary supplement, take 2 capsules once a day before a meal with lukewarm water or as directed by your healthcare professional.

Benefits and Uses of Plant-Based Vitamin C

1. Immune System Support:

Vitamin C is renowned for its role in supporting the immune system. It stimulates the production of white blood cells, which are essential for fighting off infections and maintaining overall immune health. Regular intake of plant-based Vitamin C can help reduce the duration and severity of common colds and flu.

2. Antioxidant Protection:

As a powerful antioxidant, Vitamin C helps neutralize free radicals in the body, which are unstable molecules that can cause cellular damage and contribute to aging and various diseases. By scavenging free radicals, Vitamin C helps protect cells from oxidative stress and supports overall cellular health.

3. Collagen Production:

Vitamin C is essential for collagen synthesis, a protein that provides structure and elasticity to the skin, joints, and connective tissues. Adequate intake of Vitamin C promotes collagen production, helping maintain healthy skin, hair, and nails, as well as supporting joint health and flexibility.

4. Enhanced Iron Absorption:

Vitamin C enhances the absorption of non-heme iron (iron from plant-based sources) in the intestine. This is particularly beneficial for individuals following vegetarian or vegan diets, as plant-based sources of iron may be less readily absorbed compared to animal-based sources. Consuming Vitamin C-rich foods or supplements alongside iron-rich plant foods can help maximize iron absorption and prevent iron deficiency anemia.

5. Cardiovascular Health:

Vitamin C contributes to cardiovascular health by supporting the integrity of blood vessels and promoting healthy blood circulation. It helps maintain the elasticity of blood vessels, which may help reduce the risk of hypertension and cardiovascular diseases such as heart disease and stroke. Additionally, Vitamin C may help lower levels of LDL (bad) cholesterol and improve overall heart health.

6. Skin Health and Wound Healing:

Due to its role in collagen synthesis and antioxidant properties, Vitamin C is essential for maintaining healthy skin and promoting wound healing. It helps repair damaged skin cells, reduces inflammation, and protects the skin from environmental stressors such as UV radiation and pollution. Regular intake of Vitamin C can contribute to a more youthful complexion and faster recovery from wounds and injuries.

7. Stress Reduction:

Vitamin C is involved in the synthesis of neurotransmitters such as serotonin, which play a crucial role in mood regulation. Adequate levels of Vitamin C may help reduce symptoms of stress, anxiety, and depression by supporting neurotransmitter balance in the brain.

How to Incorporate Plant-Based Vitamin C:

• Consume a variety of Vitamin C-rich plant foods such as citrus fruits (oranges, lemons), berries (strawberries, raspberries), kiwi, mango, pineapple, bell peppers, broccoli, kale, and spinach.
• Consider supplementing with plant-based Vitamin C supplements derived from natural sources such as acerola cherry, camu camu, or amla (Indian gooseberry).
• Use Vitamin C-rich superfood powders or blends in smoothies, juices, or recipes to boost your daily intake of this essential nutrient.

By incorporating plant-based Vitamin C into your daily diet or supplement regimen, you can enjoy the numerous health benefits it offers and support your overall well-being naturally.